First off I thought I’d talk a little bit into what we want to create here. The whole point of me doing what I do is to help people achieve what they want and reach their maximum potential. That doesn’t mean drilling into them that they should be eating only veg, rice and chicken. Nor does it mean giving people a exercise plan that will leave them incapacitated for 10 days.
The whole idea of LG Fitness is to create a community in which ideas are shared to help people live happier, healthier more fulfilled lives. To get what, and feel how, they want. Yes we’ll look at specific exercises and nutritional advice which may be more appealing towards some and not others. But this will be an open group where people can discuss what may have worked for them and how others may be able to help take that on themselves – or adapt to their needs. I look forward to starting this journey with you all and if anyone is in need of advice please message me drop me a line!
LG Fitness 